Have you ever felt a sort of chaotic energy within? A frantic, uneasy feeling? An inability to sit and just be? Present moment you’re in one place but your mind is elsewhere… What about an uncertainty in your choices? A constant wondering if choice A … Continue readingRoot Chakra

Chakras are subtle energy centers in the human body that are believed to correspond to various aspects of our physical, emotional and spiritual well-being. There are seven primary chakras aligned along the spine, from the base of the spine to the crown of the head. … Continue readingWhat are Chakras?

the birds remind me how miraculous it is to be alive to fully immerse in the moment the butterflies remind me to slow down and take it all in the beetles and ants, to put one foot in front of the other to be focused … Continue readingas the universe, so the soul

we began as love when we came & we’ll return into love when we go I believe when we die there’s a flip of a switch within us – a remembering – where the things that deeply bother us now are actually insignificant, where the … Continue readingI see in you what i see in me

silence is where the wisdom the perspective the truth is heard 🐚🐚🐚 dive into the silence so that you become comfortable with the solitude of your heart 🌀🌀🌀 differentiating your inner truth and transmuting all that is not

life is an amalgam of seasons, and they are all worth celebrating. some slower. some turbulent, more uncomfortable. others like ecstasy. if open + receptive, our seasons can be our teacher. teach us to adapt. to rest. to stride forward. to cultivate deeper awareness. to … Continue readingseasons worth celebrating

take a deep breath and surrender to the flow of the now your now finding deep presence security and serenity with all that is a resounding safety within your body your mind your spirit trusting what you are yet to understand an innerstanding that there … Continue readingA prayer for the hearts of humanity

take a moment, would ya? connect to the divinity – your divinity. connect to the power of now. connect to your experience as an earthly being. breathe in. hold. bring your full awareness to this now moment breathe out. reflect on all that brought you … Continue readingbreathe in – breathe out

I am everything and nothing the earthquakethe eye of the storm I am the erupting volcano and the silence that precedes it I am the stillness beneath the treesthe chaos of the wind that moves our very core encapsulatingjarringopeningreceivingrecoveringsheltering experiencing withinand with out a formless … Continue readingformless

Shout out to all my mamas out there – The ones who helped raise me, from birth up until this now moment. The ones who were there for my own mother as she navigated twin girls that were unplanned blessings.The ones who were there for … Continue readingMotherhood – the endless journey