take a moment, would ya?
connect to the divinity – your divinity.
connect to the power of now.
connect to your experience as an earthly being.
breathe in. hold.
bring your full awareness to this now moment
breathe out. reflect on all that brought you here
the trials. the tears. the joy. the bliss.
the never ending spiral of life.
it was not in vain, the hurt. your life is not in vain. it was planned – yes, by the divine forces but that includes you, too.
the moments that brought you sadness also brought you strength.
brought you courage.
resilience.
power.
understanding.
compassion.
for yourself and for others.
the life you are here to live illuminates every emotion. every fear. every ‘flaw’ that you’re meant to understand. that you’re meant to overcome. that you’re meant to love.
when you look at it that way,
that makes life a whole lot more interesting. fun, even.
not so serious when it’s all an illusion. created, by you, to learn.
it makes it feel worth living to your fullest.
take a deep breath in. four seconds. hold.
release the worry and tension.
focus your attention on the intention to breathe it all out. all of it.
now, breathe out.
shake your body if you want.
cry.
release.
whatever will help you to let go and be free.
whatever it will take to remind you what it’s like to truly be alive.
